Moving for Life – The Way I Like It

Moving for Life – The Way I Like It increases the physical activity of older Australians through a range of gentle exercises. Seniors meet new people and make friends while improving their stamina.

With a variety of group-based activities for ethnic senior community groups and clubs, we tailor exercises to each participant’s health and fitness levels. Seniors can choose programs the way they like it.

AMCS has helped over 3,500 culturally and linguistically diverse (CALD) seniors with line dancing to seated dancing, laughter yoga, chair yoga, tai chi, gentle exercises, walking tennis, football and hydrotherapy.

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