FREE Online Yoga for Seniors: Exercise for Fitness and Fun

We support seniors in embracing a holistic approach to health through the transformative practice of yoga. Led by the experienced Aaron Joyner, our FREE Zoom sessions every Tuesday provide a nurturing space for seniors to explore the benefits of yoga.

Benefits of Yoga for Seniors:

• Enhanced Mobility and Reduced Injury Risks: Through gentle movements and improved flexibility, seniors can safeguard against injuries and enhance mobility.
• Improved Lung Function and Respiratory Health: Engage in mindful breathing techniques to enhance lung function and promote respiratory health.
• Boosted Mood and Mental Well-being: Experience the calming effects of yoga, fostering a sense of peace and serenity for overall mental wellness.

Our Sessions Offer:

• Gentle Exercises: Tailored yoga exercises that cater to the unique needs of seniors.
• Safe and Effective Guidance: Expert guidance to ensure safe and effective practice, with modifications as needed.
• Improved Balance and Coordination: Practice poses that enhance balance and coordination, promoting stability and confidence.
• Social Connection: Connect and have fun with other participants online

When:

Join us online every Tuesday from 11 am to 12 pm, starting from April 16th to June 18th, 2024.

Register Now:

Register through our online form: Register Here

Supported By:

We are thankful for the support of the Ian Rollo Currie Foundation, which enables us to make this program accessible to all seniors.

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